Build Your Compassion with These Mental Exercises

Build Your Compassion with These Mental Exercises

Compassion is something we're all capable of, and according to a new study published in Psychological Science, it can also be trained and developed over time. All you need is 30 minutes a day.

For more on this, go to

http://investigatinghealthyminds.org/compassion.html

or

http://lifehacker.com/build-your-compassion-with-these-mental-exercises-1648668134