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Your Health With Dr. Richard & Cindy Becker - Protein Power

Protein Power
Notes from Show YH-1312

Dr. Michael Scarbrough, M.D. (Founder Sports Science Nutrition is Cindy's brother.

• Prevent Frailty
• Loss of muscle of mass happens about 35-40 years of age. sarcopenia
• Doesn't have to be that way. Need to be able to walk about a yard / second.
• Exercise prevents diabetes and muscle loss.
• Amount of Protein about .8 grams / kilogram per day.
• Better source or form? Whey protein is best. Part of cheese process. Low fat and no lactose.
• Best time of day? Within 30 minutes after you exercise. 2nd best is when we go to bed or early in the morning.
• Can be combined with fruits etc. for more benefit.
• Better to be from cows without hormone feed.
• Help people after hip fracture to recover. Multiple vitamin and D3.

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