Improve Your Posture with These Three Simple Exercises

• With your head still tucked, flap your arms, hands with your palm facing down, from your sides to just over shoulder level. Do that about ten times.
• With your head still tucked and your palms facing down, lift your arms above shoulder level, then bend your elbows and put your hands on your ears. Do that about ten times.
• With your head still tucked, reach out and above you with one hand and pull down, while you do the same with the other hand. Think “climbing an invisible ladder” and you’ll do it right. Do that about ten times.