Search This Blog

Tuesday, December 05, 2017

Bible

One man said, "One morning I spoke to eighty students in a class in a state university.  I was informed that it would be better if I did not mention the Bible in the university.  That same afternoon I was invited to speak to eight hundred men in the state prison, and the warden asked me to give them Bible truths." 

Friday, November 10, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Teach Kids to 'Be a Tree' When an Unknown Dog Comes Near Them http://ift.tt/2yoPbOa

Thursday, November 09, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: How Frequently Should You Take a Vacation? http://ift.tt/2Ay2cpZ

Tuesday, October 24, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Why a Longer Vacation Isn't Necessarily a Better Vacation http://ift.tt/2y244ty

Friday, October 20, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: How Our Minds Are Being Hacked, and What We Can Do About It http://ift.tt/2yCJ5KV

Tuesday, October 10, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: You Don't Need Positive Emotions to Be Happy http://ift.tt/2y4B3wj

Saturday, October 07, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Cope With Stress by Convincing Yourself It's a Good Thing http://ift.tt/2g14h8z

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Stop Spending Time With People Who Drag You Down http://ift.tt/2fUL70u

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Give Kids Gifts That Are Not Toys Because They Already Have Too Many http://ift.tt/2wDMCXt

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Why You Should Seek Solitude When You're Angry http://ift.tt/2hVv1rw

Tuesday, October 03, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: How to Find and Kill That Single Mosquito Buzzing Around Your Room http://ift.tt/2wwVwWK

Monday, June 19, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Wanting to Be Happy Can Make You Unhappy—Here's What To Do Instead http://ift.tt/2rxrvDK

Saturday, June 10, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Say "Please" and "Thank You," You Ungrateful Monsters http://ift.tt/2rNuDOi

Wednesday, May 10, 2017

Your Health With Dr. Richard & Cindy Becker - Protein Power

Protein Power
Notes from Show YH-1312

Dr. Michael Scarbrough, M.D. (Founder Sports Science Nutrition is Cindy's brother.

  • Prevent Frailty
  • Loss of muscle of mass happens about 35-40 years of age. sarcopenia
  • Doesn't have to be that way. Need to be able to walk about a yard / second.
  • Exercise prevents diabetes and muscle loss.
  • Amount of Protein about .8 grams / kilogram per day.
  • Better source or form? Whey protein is best. Part of cheese process. Low fat and no lactose.
  • Best time of day? Within 30 minutes after you exercise. 2nd best is when we go to bed or early in the morning.
  • Can be combined with fruits etc. for more benefit.
  • Better to be from cows without hormone feed.
  • Help people after hip fracture to recover. Multiple vitamin and D3.

Saturday, April 29, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: How to Sustain Motivation When You're Trying to Reach a Goal http://ift.tt/2qgMzks

Tuesday, April 25, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Why Some People Are Born Anxious http://ift.tt/2p2rjO6

Saturday, April 15, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Your Gratitude List Is Nice and All, But It Could Be Missing Something http://ift.tt/2oeica6

Wednesday, April 12, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: How Negative Thinkers Can Train Themselves to Stop Being Grumps http://ift.tt/2oq9kPH

Sunday, April 02, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Social Media Could Be What's Making You Feel Lonely http://ift.tt/2oznrBM

Saturday, April 01, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: What Causes Burnout and How to Overcome It http://ift.tt/2nXZq9P

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: 10 Simple Time and Energy Investments You Can Make in Yourself http://ift.tt/2nvpGoG

Tuesday, March 14, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: What to Do If You're Attacked By a Dog, According to a Former Navy SEAL http://ift.tt/2mKSUlw

Monday, March 13, 2017

Tuesday, February 28, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: How to gain control of your free time | Laura Vanderkam http://ift.tt/2lUB2Tl

Saturday, February 11, 2017

Sunday, January 29, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Different business leaders have different leadership styles. Which types of leaders are effective under which circumstances? And what type of leader are you? Take the quiz in this infographic to find out. http://ift.tt/2kCzLPK

Saturday, January 14, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Real Life Enrichment: Remember the five simple rules to be happy: http://ift.tt/2jRdEaX

Saturday, January 07, 2017

Friday, January 06, 2017

Pinned to Real Life Enrichment on Pinterest


Just Pinned to Real Life Enrichment: Harold and Ruth Knapke, Married 65 Years, Die 11 Hours Apart... True Love...Must Read http://ift.tt/2i1nvsS