ABC's To Success

Acknowledge that you know what to do
Believe that you have the ability to do it
Courage to do what needs to be done
Deciding that today is the day
Enjoying the journey
Forgiving yourself and moving on
Going for your goal
Hearing the compliments
Inviting success into your life
Journaling everything that goes in your mouth
Keep coming to WW when you feel like quitting
Loving yourself enough to change your lifestyle
Making delicious meals
Not ever giving up on yourself
Offer to share your new knowledge with others
Patience with the journey...the weight did not come on overnight
Quiet time for yourself
Remind yourself all of the reasons you are doing this
Self-talk that is positive and repetitive
Turning to solutions instead of food for "problems"
Using all of your "tools" for success
Visiting other meetings during the week if you need support
Wanting success with your weight loss more than you want that "treat"
Xerox copies of your favorite recipes
You alone can do this, but you don't have to do it alone
Zero in on your goals and move toward them one pound at a time

Small Stuff - The Secret to Happiness

SECRETS TO HAPPINESS

Return everything you borrow.
Stop blaming other people.
Live within your means and within your seams.
Be humble.
Listen more; talk less.
Every day, do something nice and try not to get caught.
Strive for excellence, not perfection.
Be on time.
Don't criticize anyone for 24 hours.
Be kind to other people.
Be even kinder to unkind people.
Take time to be alone.
Admit it when you make a mistake.
Understand and accept that life isn't always fair.
Let someone cut ahead of you in line.
Don't argue.
Know when to say something.
Know when to keep your mouth shut.
Don't make excuses.
Don't sweat the small stuff.

P.S. It's ALL small stuff!

Don't Worry, Be Happy

Source: google.com via Mary on Pinterest

Movie Reviews

Movie Reviews for Christian families.

http://www.pluggedin.com/

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Kevin